Contenuto del Corso
MATERNAMENTE
Cos’è Maternamente
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Come utilizzare il programma
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CAMBIAMENTO
Il cambiamento
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Le abitudini
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PASSATO PRESENTE FUTURO
Passato presente e futuro
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PUNTI DI FORZA
Punti di forza, iniziamo da noi
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Fiducia
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Controllo
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80-15-5
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COMUNICAZIONE
Comunicazione
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Comunicazione interna con il bambino
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NUOVO RUOLO GENITORIALE
Nuovo ruolo genitoriale
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OTTIMISMO E GRATITUDINE
Ottimismo e gratitudine
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IL RECUPERO
Il recupero
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IL MOVIMENTO
Il movimento
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ISOLAMENTO E RETE DI SUPPORTO
Isolamento e rete di supporto
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Mindfulness
Mindfulness
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MEDITAZIONI
Meditazione del cambiamento
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Meditazione della serenità
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LE VOSTRE STORIE
Storie
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