BENVENUTA NEL TUO PERCORSO DONNA
La mia missione è aumentare la tua mobilità, la consapevolezza del corpo e il tuo benessere generale attraverso le varie lezioni. Sarai ispirata a portare ciò che imparerai durante le classi nella tua vita quotidiana per migliorare la tua salute, e per apprezzare il movimento consapevole ogni giorno di più.
Contenuto del Corso
Barre 6
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Barre 7
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Barre 8
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Barre 9
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Barre 10
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Barre 11
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Barre 12
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Isohold
Isohold 1
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Isohold 2
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Isohold 3
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Isohold 4
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Isohold 5
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TONIFICAZIONE
Tonificazione 1
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Tonificazione 2
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Tonificazione 3
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Tonificazione 4
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Tonificazione 5
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Tonificazione 6 (Focus Glutei )
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Tonificazione 7
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Glutei
Tonificazione glutei 1
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