BENVENUTA NEL TUO PERCORSO DONNA
La mia missione è aumentare la tua mobilità, la consapevolezza del corpo e il tuo benessere generale attraverso le varie lezioni. Sarai ispirata a portare ciò che imparerai durante le classi nella tua vita quotidiana per migliorare la tua salute, e per apprezzare il movimento consapevole ogni giorno di più.
Contenuto del Corso
COME UTILIZZARE IL PROGRAMMA
Come utilizzare il programma ed informazioni importanti
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Scheda di allenamento
Scheda di allenamento
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RISCALDAMENTO
Riscaldamento
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pilates
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Pilates 12
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Barre
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